http://www.foodplanetblog.com/2009/04/saving-the-best-for-last/ Thu, 09 Feb 2012 02:49:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.foodplanetblog.com/2009/04/saving-the-best-for-last/comment-page-1/#comment-91 Zoogirl Tue, 28 Apr 2009 02:57:45 +0000 http://www.foodplanetblog.com/?p=579#comment-91 There are two sides to this. I kind of go along with Annie - eat what you don't like first and save the best tasting for the end. However, I know people who take that old saying, 'life is short, eat dessert first!' very literally! Actually, if you opt for the second option, eat the dessert a full 20 minutes before the meal. It takes about that long for the brain to register satiation and this could really help you to eat less when you sit down to dinner. There are two sides to this. I kind of go along with Annie – eat what you don’t like first and save the best tasting for the end. However, I know people who take that old saying, ‘life is short, eat dessert first!’ very literally! Actually, if you opt for the second option, eat the dessert a full 20 minutes before the meal. It takes about that long for the brain to register satiation and this could really help you to eat less when you sit down to dinner.

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