http://www.foodplanetblog.com/2009/02/what%e2%80%99s-good-for-us-can-be-hard-to-swallow/ Thu, 09 Feb 2012 02:49:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.foodplanetblog.com/2009/02/what%e2%80%99s-good-for-us-can-be-hard-to-swallow/comment-page-1/#comment-7 admin Fri, 06 Feb 2009 17:20:28 +0000 http://www.foodplanetblog.com/?p=16#comment-7 10 litres??!!?? I guess that I'm in no danger of doing that! But I do know that sometimes athletes run that risk, so it's a serious concern for some. Luckily, that's one less worry for me. 10 litres??!!?? I guess that I’m in no danger of doing that! But I do know that sometimes athletes run that risk, so it’s a serious concern for some. Luckily, that’s one less worry for me.

]]> http://www.foodplanetblog.com/2009/02/what%e2%80%99s-good-for-us-can-be-hard-to-swallow/comment-page-1/#comment-2 mike Fri, 06 Feb 2009 02:27:28 +0000 http://www.foodplanetblog.com/?p=16#comment-2 Just remember water intoxication (aka hyperhydration or water poisoning)can produce a fatal disturbance in brain function. It can throw off your electrolyte balance to the point of death. Just keep it under 10 liters a day. Just remember water intoxication (aka hyperhydration or water poisoning)can produce a fatal disturbance in brain function. It can throw off your electrolyte balance to the point of death. Just keep it under 10 liters a day.

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